Individual Life Coaching

Get the most out of Life

CBT, addiction therapy, cognitive behavioural therapy

This is where you step into the best version of yourself.  My Life coaching sessions will give you the opportunity to look at any areas of your life that aren’t how you want them to be, and empower you to make the mind shifts/changes that need to happen to gain a happier, healthier more fulfilling life. My job is to give you the tools and techniques to achieve this, and successfully address the things that are currently preventing that from happening.  
After several sessions, you will become well-versed at handling issues that you may have previously feared and shied away from, and be ready to confront them whenever and wherever they arise. Your sense of awareness will be heightened and self-empowerment established. You’ll be ready to live life on your terms and feel content within yourself.

Career Coaching

Guidance & Inspiration

life coaching, addiction therapy, cbt

Are you at a cross roads in your professional life? Wanting to change career but not quite sure which direction to go in next. Feeling stressed, unfulfilled, demotivated, overworked and unappreciated, or maybe your overwhelmed by the amount of options available to you and not sure where best to focus your attention. Do you feel like you are always adding new tasks to your to do list but never crossing anything out? Career coaching can help you with all of theses issues, and give you a new sense of clarity and inspiration.

Relationship Coaching

Get in touch with yourself & then with others

relationship coaching

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to every situation. Relationships can be challenging at the best of times. Not only the relationships we have with other people, but also the relationship we have with ourselves (which is the most important one). Do you know what you’re looking for in a relationship or what a relationship even means to you on a personal level? Do you question why your relationship has failed, was it you or was it them? Are you experiencing reoccurring problems and just can’t seem to fully get pass them? There are probably a million questions you could ask yourself about relationships. The most important one being, what do I need to do to have successful relationships?
With my coaching you’ll learn about acceptance, and how to exert your power of choice in any relationship, and better manage the dynamics that come with them in order to a have greater influence on the outcomes. Leading you towards having healthier, joyful, fulfilling relationships.

This coaching can be done individually or as a couple.

Addiction Therapy Coaching

Break free into Life

addiction therapy, cbt

Addiction of any kind can be a vicious cycle, that leaves you feeling trapped, lost and alone. But you don’t have to tackle it by yourself. 

This service will help you to break the physiological traps that addiction feeds off, and step out into the life you want and deserve. I will help you to gain a better understanding of your addiction in order to equip you to successfully confront it. Giving you the tools and coping strategies to implement, and setting out clear achievable action plans. Together we will give your addiction the fight of it’s life so you can have the life you are destined for.

Adolescent & Youth Coaching

Guidance & Understanding

youth adolescence life coaching, addiction therapy, cbt

Are you concerned that your child or young loved one is isolated, venturing onto the wrong path in life, confused, not living up to their full potential, struggling with their identity or anything else that young people in today’s society have to deal with?  Is the pressure of social media to look and act a certain way taking them to a dark place? Are they lacking having any positive role models around them that they actually take notice of?

If any of this is worrying you or you’re the one experiencing any of this, or any other issues. These coaching sessions will provide the support needed in addressing whatever the situation may be, to get them/or you to a better place.

Business & Group Coaching

Working together to make things better

group life coaching, addiction therapy, cbt

Do you feel like you could benefit from someone to guide and support the process of improving or enhancing the relationship you have with your team or inner circle? Would it work better if you did the coaching together?

If you run a business then you know your number one asset is your team. Making sure they feel taken care of is a key component to their productivity. But they’re people just like you, that need their own support. Offering them coaching where they feel free to talk about any issues they may be having (personally or professionally), will not only benefit them but will benefit you. This service will allow them to speak freely and support them with whatever challenges they are having. This can be done either individually (for a more personal interaction) or as a group in order to work towards achieving a common goal, whether that be personal or business or both.

This service can also be used by groups or families that need some guidance and support in order to improve their relationships, and get things moving in the right direction. 

If your ready for change, then I'm ready to help

You didn’t find me by coincidence, you found me because you want a coach that will get you results. Book a free 15 minute no obligation consultation, and lets see how we can get your new life started today.


T:07596 510 335


life coaching, addiction therapy, cbt